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Why I Love Resistance Training and Why You Should Too

"Why I Love Resistance Training and Why You Should Too" is a personal and relatable look at the benefits of weightlifting or strength training. The post encourages readers who may be hesitant to try resistance training to give it a shot and seek guidance from a qualified trainer or coach to ensure proper form and avoid injury. The goal of the post is to make the benefits of resistance training more relatable and personal, and to encourage readers to give it a try.